Home Workouts for Android

Home Workouts: Get in Shape Anywhere

Home Workouts is a free Android application designed to help you stay fit and healthy without the need for expensive equipment. With the help of this app, you can easily perform a variety of exercises anywhere you want. The app includes a text-to-speech engine that can guide you through your entire routine without interruption. You can also activate a sound guide per second for better rhythm in the exercises.

Home Workouts offers a range of routines made by professionals, including seven-minute workouts, abs in five minutes, legs and buttocks, and body strengthening exercises. Each exercise comes with illustrative details to facilitate execution and includes a warm-up workout and final stretch workout to improve training results.

You can create personalized routines and track your weight and body mass index with the app. It also allows you to track your workouts on a calendar and set alarms for specific days and hours. The exercises are divided into sections so that you can practice them individually. Before starting your routine, the app reminds you to ask your doctor for the best exercise for your physical condition, get hydrated before, during, and after physical exercise, perform a 15-minute warm-up to avoid muscle injuries, and perform 10 minutes of stretching after finishing your exercise routine.